We cut each pair in half to see how well they were constructed and wore each pair while walking, jogging, and sprinting on a treadmill.Īdditionally, we spoke with foot experts to understand what shoe features are most beneficial for preventing back pain. Diana Levin Valencia, DPM.Ĭlad in our favorite workout outfits and athletic socks, we showed up at the Verywell Testing Lab, ready to test some of the top shoes on the market to find the best shoes for back pain. We also tested some of our top picks in the Verywell Testing Lab, using expert guidance from our on-site expert Dr. We chose the best shoes for back pain by researching dozens of pairs from the most popular, trusted brands. Since there’s a variety of shoes, there’s also a big range of prices, so you could expect to pay anywhere from $40 to $160 for a high-quality pair. While running or walking shoes are typically the best option for back pain, some sandals, boots, or other shoes also provide the right cushioning and support. When selecting shoes for back pain, the most important factors to consider are the stiffness of the sole, excellent support and cushioning, and a proper fit, according to Omar Yaldo, MD, a foot and ankle surgeon with Hoag Orthopedic Institute. That’s why we decided to test some of the best shoes for back pain, so you know which shoes will relieve your pain and/or keep your back strain free. Something as simple as wearing a pair of supportive, well-cushioned shoes can also make a difference in helping to alleviate the pain or keep it at bay. While there are many causes of back pain, common treatments such as physical therapy, targeted exercises, and medications can often reduce symptoms. Back pain is an incredibly common medical condition that can be very intrusive to your day.
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